Toasted Sunflower Seeds

So, I checked out and read The Kind Diet by Alicia Silverstone and since doing that, I have learned some new things. But I am not here to sell her book. I am here to share a recipe!

The original recipe is on page 215, but it actually is pretty simple. They are so good to eat as a snack by themselves or added to a salad.

1. Rinse sunflower seeds & drain.

2. In a hot pan add the seeds and toast until they are dry and puff up a little.

3. Add just a little bit of soy sauce and toss the seeds.

4. Remove from the heat.

5. Store in a glass jar.

I buy my seeds in bulk at Whole Foods.